Sarah is an Associate Essential Life Coach and a Certified Brainspotting Practitioner

(Brainspotting Training LLC, ICF Certified Program: Coach Training EDU)

With her Values in Action protocol, Sarah helps you hack motivation and align your actions with your core values, empowering you to create lasting change.

LIFE-STYLE-IST is Neurodiverse Friendly!

Sometimes we need to get to the root of things.

  • Coaching offers a powerful opportunity to build good habits in thought and action to support your well-being and success.

  • By identifying and addressing your blocks, we can uncover what’s been holding you back and replace it with intentional practices that align with your goals.

  • By shifting focus toward your strengths and aligning with your deeper purpose, we’ll create a path forward that feels authentic and empowering.

HEAL MIND, BODY, & SPIRIT

Let me introduce you to the remarkable process of Brainspotting, a modality I use in my coaching practice.

Brainspotting strengthens neural networks around the positive things you want to bring into your life so you can rediscover your purpose and your passion.

  • Coaching and Brainspotting is always available to you within a home organizing session at no extra cost.

  • Online Coaching & Brainspotting Sessions are available at a rate of $100 per hour.

WHAT IS BRAINSPOTTING?

Brainspotting is an innovative therapy using aspects of EMDR, mindfulness, and brain and body-based therapies. Brainspotting is based on the belief that certain eye positions can evoke emotions, sensations, and memories because they access specific ‘brain spots’ where blocks are stored.

HOW DOES IT WORK?

The modality of Brainspotting utilizes the fact that our eyes and brains are intricately woven together. Vision is the primary way that humans orient to our environment, and signals sent from our eyes are deeply processed in the brain.

In a brainspotting session, we activate your specific ‘issue’ by feeling into your memories and sensations in your body around the topic, thus connecting to the part of the brain that is feeling/sensing instead of thinking. Then I will help you identify a spot in your visual field where this activation is particularly felt, allowing your innate instincts to reveal information while locking on that brain spot for a period of time.

WHY DO I NEED IT?

Talking about our desires and issues is essential to the process of growing as a person, and that in itself is healing, but language processing and thinking take place in the neocortical brain (logical thinking), and this is not where our emotions, instincts, or dysfunctional programming are stored.  Our deeper selves stem from our “subcortical” brain: the more primitive part of the brain.

With Brainspotting, we contact this subcortical area of our system through the eyes via the retina using focused eye positions. Mindfully staying curious about what comes up for us allows us to release stuck memories, emotions, and blocks.

  • This is a thank you to the universe for Sarah Overman and her remarkable brainspotting and coaching sessions. I've been trying to find the words to express her innate ability to truly hear you and assist in distilling ephemeral concepts into focused ideas that have vivid clarity. I am continually amazed by the way she enables me to remember who I am at my core. ~SM

  • With each session I feel progressively lighter and more capable. As an added bonus, your brain will continue to work out these revelations long after the session. You cannot fix or address what you aren't aware of! ~MA

  • Sarah is a very patient and kind guide into the world of subconscious release and I felt safe the entire time. ~TL

  • The greatest epiphany has been discovering the solutions to my healing are all coming from within myself with only slight prompts from Sarah…there seems to be something to that old adage about finding your answers within. ~GD

  • If you've ever felt like you were carrying the heavy weight of the world around with you and don't know how to let go, brainspotting is for you. Do yourself a favor and schedule an appointment with Sarah! ~BD

Disclaimer: Life-Style-ist offers brain-body-based life coaching.  It is not a psychological therapy, nor will we work to resolve medically framed pathologies. Clients affected by severe trauma or clinically diagnosed pathologies can get great results from brainspotting but require a referral to a licensed brainspotting therapist. There is no shame in this! I highly encourage you to seek out this work and clear your trauma! This is a modality that works.